Media Training

Our bespoke courses are taught by specialist Journalist Media Trainers and take place at a studio in Soho, central London.  Courses cover everything from constructing powerful key messageshandling tricky questions and controlling an interview, to strategies for overcoming nerves and looking and sounding confident on camera. Our media training is ideal for:

  • representatives of organisations who need to give confident, engaging interviews that make the most of their time on air or in print
  • companies, charities and individuals who need to ensure they can grasp opportunities to promote their brands during good times and protect their brands in difficult times
  • press and communications teams looking to work more productively with journalists or to better prepare key executives with a public profile
  • Bespoke Media Training

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    Bespoke Media Training

    Bespoke courses (Full, Intermediate or Refresher)

    Why do it? Learn how to perform with confidence and authority in press, radio and TV interviews, at press conferences and in other interactions with journalists.

    Who’s it for? Senior executives and spokespeople at beginner, intermediate or advanced levels.

    What the courses cover You’ll carry out five press, radio and TV practical exercises in Full Bespoke courses and three of these in Refresher or Intermediate courses.  These mock interviews are designed from scratch to test and enhance existing skills and to develop new ones. The theory part of the training covers key messages, techniques for controlling an interview and handling tricky questions, voice coaching and body language.

    To book your place, please either fill out the form below or email

  • Media Interview Essentials Workshop

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    Media Interview Essentials Workshop

    Open course

    Date: To be scheduled 
    Location: Press Association
    Cost: £295 per delegate (+ VAT and booking fee). (Discount for two delegates: £22.50 off per delegate when you book two spaces)


    Learn from Journalist Media Trainers at the Press Association

    Landing a spot on a TV or radio news programme or getting a quote into a print or online article is a powerful way of getting exposure for your business. Best of all, it’s free advertising worth thousands, or tens of thousands, of pounds. Many organisations miss out on these fantastic opportunities because they don’t understand how the media works, how to work with journalists or are nervous about being interviewed. If that’s you or your business, we can help with our half day Media Interview Essentials workshop at the Press Association.

    Why attend?

    If you or your team need to acquire essential media interview skills but with a limited budget, then this workshop is for you. Learn how to make the most of your encounters with journalists and get your message across in media interviews.

    Who should attend?

    Anyone who is required to speak publicly and to the media on behalf of their company, charity or organisation.

    Who is the tutor?

    The workshop will be led by TNR’s Director of Media Training, Bridgid Nzekwu. Bridgid coaches senior spokespeople for brands and the public sector ahead of broadcast interviews, Select Committee appearances and panel discussions such as Question Time. Bridgid is best known as a former presenter and reporter for Channel 4 News and she continues to present news bulletins for ITV News as a freelance anchor.

    How long is the workshop?

    Workshops run from 9am to 1pm at the Press Association in Paddington west London.

    How many delegates?

    The workshop is taught in groups of 6 delegates.

    What does the workshop cover?

    Theory and practical elements that give delegates the essential skills for performing confidently in media interviews, including:

    • How to work effectively with journalists
    • Crafting key messages
    • How to handle tricky questions
    • The best way to prepare for media interviews
    • The difference between print and broadcast
    • Real-life case studies
    • Voice and body language tips
    • On-camera TV interview (followed by playback and critique)

    How much is the workshop?

    £295 (+ VAT & booking fee).

    Maximum of two delegates from a single organisation. Private workshops available for whole teams.

  • Crisis Media Training

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    Crisis Media Training

    Bespoke course

    Why do it? Learn how to manage the media and protect your organisation’s reputation during a crisis.

    Who’s it for? Spokespeople, press officers and communications professionals who are the front-line for the media when a crisis affects your brand.

    What the course covers Practical exercises (doorstep, radio, TV, press conference); How the media behaves in a crisis and how to work with journalists; Establishing your organisation as the trusted source; Responding to enquiries as a crisis develops; Devising an appropriate media statement; Building psychological resilience; Keeping the media ‘on-side’; Defusing anger and hostility; Impact of social media; The media on your turf; Learning lessons from your crisis (and others).

    To book your place, please either fill out the form below, or email

  • Media Relations Workshop

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    Media Relations Workshop

    Open course

    Date & Time: TBC
    Location: PA Media Group (Paddington)
    Cost: £495 + VAT

    Why do it? Develop the ability to confidently brief journalists, manage TV crews on your own site, support senior executives before they give press, radio and TV interviews, and stand in for a spokesperson in an interview.

    Who’s it for? Members of press and communications teams.

    What the course covers The changing media landscape, working with TV crews on your own site, constructing effective messages, handling tricky questions, briefing a spokesperson, rehearsing a spokesperson, giving feedback and role play. You’ll also do an on-camera TV sound bite exercise.

    To book your place, please either fill out the form below, or email

  • Presentation Training

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    Presentation Training

    Date & Time: TBC
    Location: PA Media Group (Paddington)
    Cost: £495 + VAT

    Why do it? Learn how to speak in public with confidence and impact

    Who’s it for? Anyone who has to give presentations, give speeches or participate in panel discussions

    What the courses cover: You’ll deliver a pre-prepared presentation or speech which will be recorded for playback.  After critique, theory and case-studies, you’ll re-deliver the speech/presentation using what you’ve learned.  Theory includes: reading the room; body language; narrative structure; controlling nerves; non-verbal cues; voice conditioning exercises.

    To book your place, please either fill out the form below, or email

  • Broadcast Skills for Journalists

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    Broadcast Skills for Journalists


    Why do it? You need to do radio and TV interviews or live 2-ways; Facebook Live recordings; videos for social media and online; newspaper reviews; panels etc.

    Who’s it for?  Any journalist who needs to acquire or refresh broadcast skills.

    What the course covers You’ll be trained by an experienced national TV presenter/reporter and learn the techniques for communicating with confidence and authority in broadcast interviews.  You will complete mock radio and TV exercises, which are recorded for playback and critique.  The session also covers:  voice training (including pace, language, tone) and  on- camera performance ( including body language, attire, appearance).

Open courses

We also offer a variety of open courses aimed at individuals and organisations who are after the same high quality of training, but have a limited budget and are happy to train in a mixed-group environment.

Talk to us about our courses

Email us with information on the course you are interested in and we will contact you shortly:

Our training team

TNR trainers are well-known and respected journalists who work, or have worked, for the BBC, ITN and national newspapers.

They are superb communicators in their own right; and work regularly with a wide range of people including senior politicians, CEOs, managers, medical professionals, engineers, charity representatives through to young professionals starting out on their career path.

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